🍎 Today’s Health Question ~ How Important Are Social Connections to Health?

Social Connections are a Big Deal if you want to Remain Healthy

A relative lack of social ties is associated with depression and later-life cognitive decline, as well as with increased mortality. One study, which examined data from more than 309,000 people, found that lack of strong relationships increased the risk of premature death from all causes by 50% — an effect on mortality risk roughly comparable to smoking up to 15 cigarettes a day, and greater than obesity and physical inactivity.

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