Recipe for happiness:
Stay close to people who love you.
Smile frequently.
Laugh often.
Practice kindness.
Find peaceful moments.
Stay close to people who love you.
Smile frequently.
Laugh often.
Practice kindness.
Find peaceful moments.
A 30-year study of 447 people at the Mayo Clinic found that optimists had around a 50 percent lower risk of early death than pessimists. The study’s conclusion? “[M]ind and body are linked and attitude has an impact on the final outcome — death.”
This was further compounded by a Yale study that asked 660 elderly people whether they agreed that we become less useful as we age. Those who didn’t agree, and therefore had the most positive attitude about aging, lived an average of 7.5 years longer than those with the most negative attitudes, who did agree that we become less useful as we age.
“It is our stories that will recreate us, when we are torn, hurt, even destroyed. It is the storyteller, the dream-maker, the myth-maker, that is our phoenix, that represents us at our best, and at our most creative.” ~ Doris Lessing
The happiest people I know have an inner sense of what to do at any given moment. They simultaneously balance involvement with others and the quiet space they need. They view events from a detached position and are not carried away by them.
“I have failed at many things, but I have never been afraid.” ~ Nadine Gordimer
Our circumstances may not be what we want; they are the circumstances we have. Work with them. Turn the circumstances into your advantage.
Joe: “My girlfriend and I took a skiing vacation.”
Pete: “How did it go?”
Joe: “It started off well, but went rapidly downhill.