🍎 Today’s Health Question ~ Does Dieting Help?

Reframing the Mindset to Lose Weight

So the first step towards permanent healthy weight loss is, somewhat ironically, to lose the diet and the diet mindset. Instead think about a Healthy Eating Plan (a HEP) that you could live with and enjoy for life. The best answer to dieting, then, is a lifelong program of everyday healthy, pleasurable eating coupled with regular exercise. To lose weight, eat less and exercise more. How boring! How prosaic! Yet how true.

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