🍎 Today’s Health Question ~ What Foods Support Healthy Skin?

Β Skin-Friendly Foods:

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.

      • Carrots, apricots, and other yellow and orange fruits and vegetables
      • Spinach and other green leafy vegetables
      • Tomatoes
      • Berries
      • Beans, peas and lentils
      • Salmon, mackerel and other fatty fish
      • Nuts

Some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined sugars or other carbohydrates and unhealthy fats promotes skin aging.

Source

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