The Right Kind of Carbs are Good For You
Thanks to low-carb fad diets, carbohydrates have gotten a bad rap. But carbohydrates are your body’s main source of energy. According to the Mayo Clinic, about 45 to 65 percent of your total daily calories should come from carbohydrates. This is especially true if you Many people rely on the simple carbs found in sweets and processed foods. Instead, focus on eating the complex carbs found in whole grains, fruits, vegetables, and beans. Whole grains have more staying power tha n refined grains because you digest them more slowly. They can help you feel full for longer and fuel your body throughout the day. They can also help stabilize your blood sugar levels. Finally, these quality grains have the vitamins and minerals you need to keep your body running at its best.