Omega 3s are Important for Healthy Hair
Lack of omega-3 fatty acids in diets is a common cause for nutritional deficiency related hair loss, as stated by the University of Maryland Medical Center. . . . You can include omega-3 rich foods in your diet. For example, 3 ounces of cooked salmon contain 1.8 grams of DHA and EPA, and 1 ounce of walnuts and flaxseeds contains between 1 and 2 grams of ALA. The American Heart Association recommends eating 6 ounces of fish two times a week to achieve a beneficial effect of omega-3.