🍎 Today’s Health Question ~ What Foods Cause Inflammation in Your Body?

Foods that Cause Inflammation in Your Body (Avoid These Culprits):

Try to avoid or limit these foods as much as possible:

        • refined carbohydrates, such as white bread and pastries
        • French fries and other fried foods
        • soda and other sugar-sweetened beverages
        • red meat (burgers, steaks) and processed meat (hot dogs, sausage)
        • margarine, shortening, and lard

Source

By Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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