🍎 Today’s Health Question ~ Should You Skip Dinner as a Weight Loss Strategy?

Skipping Dinner Slows Your Metabolism

Skipping the last meal of the day is a great way to slow your metabolism down and put body fat on. Think about it. Let’s say you eat dinner about 6:00 PM, go to bed at 10:30 PM, wake up at 7:00 am and eat breakfast at about 7:30 am. That’s 13.5 hours since your last meal. Your body is starving! And most of the time when it starves the next time you feed it, you have a greater chance of converting what you eat into fat.

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