🍎 Today’s Health Question ~ What is One Simple Healthy Habit Anyone Can Do?

Drink Plenty of Water

It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. Another reason to go for H2O? Sugary drinks are linked to obesity and type 2 diabetes. If you aren’t a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.

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