Love, Laugh, and Happiness
By Ray Calabrese
#exercise, #healthy lifestyle, #diet, #healthy diet, #healthy habits, #health, #healthy heart, #stress, #visualization, #fitness, #Healthy foods, #longevity, #health quiz, #wellness
Checking your email and social media a lot? Sure, your friends’ and family’s latest updates are just a click away, but do you really need to see pictures of your cousin’s latest meal? Let it wait until morning. Set a time to log off and put the phone down. When you cut back on screen time, it frees you to do other things. Take a walk, read a book, or help your cousin chop veggies for their next great dinner.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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I think we all need some time off line more often. It’s hard to put the phone down and keep it down. I often mind myself minutes or sometimes seconds later glancing at the screen or wanting to turn it over
Thanks for your comment, Ian. I get your thoughts, it is the same for me. In our digital world, it is easier said than done to put the phone or iPad aside. I’ve found if I get it out of arm’s reach for a few moments, I’m able to concentrate better. It still is a challenge. Have a great day. Stay healthy. Stay strong. Ray