🍎 Today’s Health Question ~ What are the Health Benefits of Artichokes?

Artichokes should be a part of a healthy diet for many reasons. Believe it or not, artichokes are one of the top vegetables in terms of total antioxidant content β€” not to mention artichoke nutrition is high in vitamin C, A, K and more.

Due to its high fiber quantity and phytonutrients, artichoke nutrition has a strong tie to preventing serious conditions, such as heart disease and cancer, as well as having positive effects on liver and digestive health. To top it off, artichokes also great taste and are versatile in recipes too, including both low-carb and keto recipes ifΒ  you’re watching your carb consumption.

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