๐ŸŽ Today’s Health Question ~ It’s Time to Start Dating Dates!

Dates are . . . are packed with plenty of nutrients, making them an excellent snack in moderation.ย In addition to tasting great, dates contain protein, vitamins, and minerals. They are also:

  1. High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation.

  2. Alternative to empty-calorie sweets. Dates can satisfy a personโ€™s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron.

  3. High in fiber.

  4. High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body.

  5. Great for substitutions. People can replace the sugar, chocolate chips, or candies in baking recipes with dates to ensure they are eating natural sugars instead of refined sugar.

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