🍎 Today’s Health Question ~ Want Some Tips to Sleep Better?

Here are some tips for sleeping better

      1. Consider exercising 3 to 4 hours before bedtime
      2. Have a wind-down routine of 30 to 60 minutes before you go to bed
      3. Go to bed at a regular time each night
      4. Wake up at a regular time every morning
      5. Avoid naps during the day
      6. Avoid alcohol close to bedtime
      7. Avoid caffeine after 12 pm

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