Here are some tips for sleeping better
-
-
- Consider exercising 3 to 4 hours before bedtime
- Have a wind-down routine of 30 to 60 minutes before you go to bed
- Go to bed at a regular time each night
- Wake up at a regular time every morning
- Avoid naps during the day
- Avoid alcohol close to bedtime
- Avoid caffeine after 12 pm
-