Smoking & Not Exercising are Both Equally Bad for Your Health
“We all know that staying active is key to a healthy lifestyle, but recent studies have shown just how important it is. “When compared with the lowest [athletic] performers, elite performance was associated with an 80 percent reduction in mortality risk,” reads a 2018 study published in the journal JAMA Network Open. “In addition, the adjusted mortality risk of reduced performance was comparable to, if not significantly greater than, traditional clinical risk factors, such as coronary artery disease, diabetes, and smoking.”
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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