🍎 Today’s Health Question ~ Do You Really Want that Donut for Breakfast?

Doughnut and pastries. Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams ofsugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash. This extreme up-and-down leaves you hungry soon after your breakfast β€” and you’ll crave even more refined carbs. It’s a vicious cycle of unhealthy eating that starts with the first doughnut. . . . The best breakfast foods give you fuel in the tank for energy that lasts. They boost your metabolism, fight disease and help keep your weight down.Β 

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