🍎 Today’s Health Question ~ Can Exercise Help if You Have Chronic Pain?

If you suffer from chronic pain, working out is probably the last thing you want to do. But a 2017 report in the Cochrane Database of Systematic Reviews examined 264 studies with nearly 20,000 participants, and found that overall, exercise was beneficial for chronic pain. In particular, the review suggested that exercise could lower pain severity and improve function, particularly when exercise plans were monitored by a physician.

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