🍎 Today’s Health Question ~ Will Staying Fit Add Years to Your Life?

Staying Fit Adds Years to Your Life

“A 2012 study in the journal ISRN Cardiology tracked the link between physical fitness and mortality, and found that men who were consistently categorized as “fit” throughout their adult years had a reduced mortality of 60 percent. If you’re already in great shape, that should help motivate you to keep up the good work!”

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