๐ŸŽ Today’s Health Question ~ What Does it Mean to be Physically Healthy?

Are You Doing Your Part to Stay Physically Healthy?

Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a personโ€™s breathing and heart function, muscular strength, flexibility, and body composition.

Looking after physical health and well-being also involves :

      • minimizing hazards in the workplace
      • using contraception when having sex
      • practicing effective hygiene
      • avoiding the use of tobacco, alcohol, or illegal drugs
      • taking the recommended vaccines for a specific condition or country when traveling.

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