A sense of belonging from our physical and mental health cannot be separated. The social ties that accompany a sense of belonging are a protective factor helping manage stress. When we feel we have support and are not alone, we often cope more effectively with difficult times in our lives. Coping well with hardships decreases the physical and mental impact of these situations.
The most crucial ingredient to building a sense of belonging is effort. You cannot belong if you don’t choose to make the effort to engage with others. Put in effort to seek activities and groups of people with whom you share common interests.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
Thank you for your comment. I’ve had personal experience with this health tip. When my wife died, I knew I had to make an effort to connect with others if I was to heal. It was partly through the connections I made that took me out of the darkness. Have a great day. Shine on! Ray
So true. A recluse has no excuse. 🙂
Thank you for your comment. I’ve had personal experience with this health tip. When my wife died, I knew I had to make an effort to connect with others if I was to heal. It was partly through the connections I made that took me out of the darkness. Have a great day. Shine on! Ray
I’m sorry for your loss. Yes, the darkness can be dangerous. Great effort is required to pierce through it. I’m so glad that you have managed to. 🙂
Trrveen, Thank you for your kind words. Keep the shine on!😎