🍎 Today’s Health Question ~ What is the Relationship Between Nutrition and Good Health?

There is a strong relationship between nutrition and health

Make the right food choices to ensure you live the best life possible. . . .β€œNutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well-balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.”


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