๐ŸŽ Today’s Health Question ~ Whatโ€™s Small, Red, and Packed with More Vitamin C than an Orange?

Strawberries

The small yet mighty fruit, strawberries, is loaded with health benefits. Strawberries are rich in fiber and vitamin C, a nutrient pairing that’s great for reducing oxidative stress, which can reduce heart disease and cancer risk. Plus, strawberries are a good source of potassium, which has been shown to help protect against heart disease.

Source

2 Comments

Leave a Reply