🍎 Today’s Health Question ~ Are Vegetarians and/or Vegans at Risk for Zinc Deficiency?

Zinc is an essential mineral that plays an important role in many processes throughout your body. It keeps your immune system healthy, aids in wound-healing, and helps keep your senses of smell and taste sharp. . . .Β The best sources of zinc are meat and dairy.Β . . . If you’re a vegan or vegetarian, you might have a greater risk of a zinc deficiency. But there are plenty of plant foods to help you meet your daily requirements. These five plant foods are good sources of zinc: Tofu, seeds, nuts, legumes, and oats.

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