🍎 Today’s Health Question ~ Are You Conscientious?

If You’re Conscientious Chances are You’ll Live a Long Life

In their 2012 book, “The Longevity Project,” which looked at research over the course of 80 years, authors Howard S. Friedman and Leslie R. Martin identified an association between being conscientious and a longer life span. “Conscientiousness, which was the best predictor of longevity when measured in childhood, also turned out to be the best personality predictor of long life when measured in adulthood. . . . Why do more prudent people tend to live longer? According to the authors, this group is more likely to take care of their health and avoid risks, and they also develop healthier relationships, whether it be romantic, friendly or work-related.

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