🍎 Today’s Health Question ~ What Foods Promote Healthy Skin?

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.

Consider these skin-friendly foods:

    • Carrots, apricots, and other yellow and orange fruits and vegetables
    • Spinach and other green leafy vegetables
    • Tomatoes
    • Berries
    • Beans, peas and lentils
    • Salmon, mackerel and other fatty fish
    • Nuts

Some foods seem to be associated with skin damage. For example, a diet high in processed or refined sugars or other carbohydrates and unhealthy fats promotes skin aging.

Source

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