According to Nutritionists, Drinking Warm Lemon Water Before Breakfast is a Great Idea
Have you tried hot water and lemon? Nutritionists and celebrities are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast. . . . Drinking hot water and lemon: Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. . . . Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins. Keeps your skin blemish-free — The antioxidants in lemon juice help decrease blemishes and wrinkles. Helps you lose weight — Lemons contain pectin fiber, which assists in fighting hunger cravings.
My mom did this for the longest time. 🙂
Terveen, Your mom is a very smart woman! Hot lemon water has been my first thing in the morning goto drink for years. Ray