Bananas Are a Great Choice for a Health Quick Energy Boost
If you’re a fan of bananas, then your day is about to get better. . . . You may already know that bananas are stocked with potassium–a medium one has 422 milligrams of the mineral or 12% of the recommended daily value, according to the USDA. It also has a solid 3 grams of filling fiber and nearly 20% of your daily value for both vitamins C and B6. Plus, they’re great to add to healthy smoothies.