🍎 Today’s Health Question ~ What are the Benefits of a Healthy Breakfast?

The Benefits of a Healthy Breakfast

Adults who report regularly eating a healthy breakfast are more likely to:

  • Eat more vitamins and minerals
  • Control their weight
  • Control their blood sugar levels
  • Perform better at work

The basics of a healthy breakfast

Here’s the core of a healthy breakfast:

  • Whole grains. Examples include whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.
  • Lean protein. Examples include eggs, lean meat, legumes and nuts.
  • Low-fat dairy. Examples include milk, plain or lower sugar yogurts, and low-fat cheeses, such as cottage cheese and natural cheeses.
  • Fruits and vegetables. Examples include fresh or frozen fruits and vegetables, 100 percent juice drinks without added sugar, and fruit and vegetable smoothies.

Source

Leave a Reply