💡 Something to Think About

Tastes in music teach us a great life’s lesson. Everyone I know has their personal taste in music. It’s the same way about any of our beliefs. If I can accept your taste in music and you can accept my taste in music, perhaps we can learn from each other. Who knows, we might learn we’ve been missing something.

🍎 Today’s Health Question ~ Can Wine & Cheese Trigger a Migraine?

Are Wine and Cheese a Migraine Trigger for You?

For some people, alcohol can be a migraine trigger, although the type of alcohol that triggers a migraine attack in one person may be different from the type that triggers an attack in another. Red wine and beer appear to be common triggers for many.

Keep in mind that triggers tend to be additive, so you may find that alcohol triggers a migraine attack primarily when you’re stressed, premenstrual, or have had inadequate sleep. . . .Some people find that aged cheeses such as Parmesan or cheddar are migraine triggers. Processed meats, such as salami, summer sausage, and lunch meats, can also trigger headaches or migraine attacks for some.


👊 Today’s Power Thought ~ Want to be Successful?

If you want to be successful, begin by believing you deserve to be successful. Then focus and work hard. Never quit.

✒️ Writers’ Wisdom ~ Want to be a Better Writer?

“I’m a better writer now because I’ve worked very hard at getting better. My long-range goal will always be to write better books.”

~ George Pelecanos


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