Cherries Can Help Your Body Deal with Daily Damage to Your Cells
Cherries are rich in antioxidants. These are natural chemicals that can help your body deal with day-to-day damage to your cells. The havoc may come from normal metabolism, inflammation, exercise, smoking, pollution, or radiation. Some studies show that both sweet and tart cherries help reduce this damage. One small study found that drinking a little bit of tart cherry juice for 2 weeks helped.