🍎 Today’s Health Question ~ Is Dreaming Beneficial?

Dreaming May Help Coping with Major Life Stresses

β€œ[Dreaming] is almost like having an internal therapist, because you associate [through dreams] to previous similar feelings, and you work through the emotion related to it so that it is reduced by morning.” Although some researchers believe dreams are just a byproduct of sleep, others think dreams are important for memory consolidation or conflict resolution. [Researchers] have found clues to suggest that dreams may help with mood regulation.


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