🍎 Today’s Health Question ~ Want to Lower & Control Your Blood Sugar?

Lower Your Blood Sugar

Cardio exercise helps lower blood sugar (glucose) levels and improve insulin resistance if you have diabetes. Resistance training, like weightlifting, is also good. A combination of the two seems to help the most. Talk to your doctor before you start a new fitness routine if you have diabetes, especially if you take insulin or other meds.

Source

2 Comments

Leave a Reply