Coconut Oil and Healthy Skin
Benefits: Hydration, anti-inflammatory. There’s growing science supporting the use of this plant fat as a topical skin soother. Recent research shows that extra virgin coconut oil suppresses some of the body’s natural inflammatory agents while making the skin a better barrier. “Many people love coconut oil products to help fight dry, itchy skin and skin diseases such as eczema and psoriasis,” says Laurel Naversen Geraghty, MD, a dermatologist in Medford, OR. “Some of my psoriasis patients swear by overnight coconut oil scalp treatments worn under a plastic shower cap.” But Geraghty warns against putting coconut oil on blemish-prone areas because it may worsen acne.