One becomes more aware of what he/she is feeling when he/she discovers their quiet and peaceful space. Once we know what we are feeling, we can make adjustments to be happier.
Joe: “My ex girlfriend has a drinking problem.”
Pete: “What makes you say that, Joe?”
Joe: “She said she must have been drunk to ever date me.”
Once you know you are loved as you are without having to change, everything changes and you experience freedom.
Run Away From Aging Skin
Exercise benefits every part of your body — including your largest organ, the skin. Working out improves circulation, helping nourish the skin. Better blood flow brings more oxygen and nutrients and may help your skin produce collagen, which staves off wrinkles. Don’t fret about sweat — exercise will not clog your pores. Wash your face right after a workout and avoid tight headbands, which can trap sweat and irritate skin.
“This is a stamina game, so don’t despair if you run down a blind alley and have to start over, or if you get another rejection letter. Every successful writer has gone through that, but they kept writing and didn’t quit until they made it happen.”
“Fear narrows the little entrance of our heart. It shrinks up our capacity to love. It freezes up our power to give ourselves.” ~ Thomas Merton
You may not have the words of a great poet, but your actions may be as eloquent. Let your actions put a shine on all who come your way today. No words needed. Actions wrapped in love and kindness will do just fine.
The smaller of the two!
Brain of His Brain —
Blood of His Blood —
Two lives — One Being — now —Forever of His fate to taste —
If grief — the largest part —
If joy — to put my piece away
For that beloved Heart —
All life — to know each other —
Whom we can never learn —
And bye and bye — a Change —
Called Heaven —
Rapt Neighborhoods of Men —
Just finding out — what puzzled us —
Without the lexicon!