🍎 Today’s Health Tip ~ Is Muesli a Healthy Cereal?

Muesli is both a healthy and delicious type of cereal

Muesli is typically made with a combination of rolled oats, nuts, seeds and dried fruit.

While similar to granola, muesli differs in that it is consumed raw, or without being baked. In addition, it does not generally contain any added oils or sweeteners.

The combination of whole grains, nuts and seeds makes muesli an excellent source of protein, providing about 8 grams per one-cup (85-gram) serving. It also contains lots of fiber, vitamins and minerals.

You can lower the carb content of muesli significantly by making a grain-free version, which can be made from coconut flakes, nuts and raisins.

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