Much of our anxiety is caused by worrying about things we can’t control. Are you upset by the other political party? Can’t sleep because your team lost? Worried about getting COVID? Do the best you can. Make wise decisions. Let the rest go. Worrying is not going to fix anything.
Published by Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at firstname.lastname@example.org. View all posts by Ray Calabrese