7 Tips for Healthy Kidneys

7 Tips for Healthy Kidneys

      1. Hydrate, but don’t overdo it.
      2. Eat healthy foods.
      3. Exercise regularly. 
      4. Use caution with supplements and herbal remedies.
      5. Quit smoking (and vaping!).
      6. Don’t overdo it with over-the-counter medications.
      7. If you’re at risk, get regular kidney function screening.

Source – Read the full article at the Cleveland Clinic

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