Stretching Before Bed May Improve the Quality of Sleep
Stretching before bed is one of the most effective ways to release any built-up tension and help you get a good night’s sleep. Most of us know stretching before and after exercise, during the morning hours; but there are also a lot of reasons why it is good to stretch before bed too. . . .The benefits of stretching before bed could help offer you better sleep. Apart from getting regular exercise through stretching, it also offers many perks for your mind and body. This helps in better sleep. Developing a routine of stretching in the evening or before bed helps your body to quickly relax and remain in a deeper sleep for longer.