Hydrate with tons of water throughout the day, and your immune system will thank you. The foods you eat can also help prevent the cold. Yogurt, with all its probiotic glory, has been shown to boost the immune system, and one serving of seaweed packs more vitamin C than an orange. Another immunity booster? An autumn favorite: Pumpkins. They’re high in beta carotene, which your body converts into vitamin A. In turn, vitamin A helps strengthen your immune system.
🍎 Today’s Health Tip ~Give Your Immune System a Pop
By Ray Calabrese
#diet, #healthy diet, #healthy habits, #health, #healthy heart, #stress, #visualization, #fitness, #Healthy foods, #longevity, #health quiz, #wellness, #Health tip, #exercise, #healthy lifestyle
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
Water is so important. 🙂