Get Outside and Away From Social Media for an Immune Booster
Spending too much time on Facebook and other social media platforms can have a detrimental effect on your psychological health, according to a meta-analysispublished in 2020 in the journal Cureus. Reading others’ social media posts can give you the impression that everyone else’s life is better, more interesting and more exciting than your own. That can trigger feelings of sadness.
The fall is a great time to spend more time outside. The leaves are bright on the trees and satisfyingly crunchy under your feet. The (usually) moderate temperatures are a reprieve from the sweltering summer and a gift before the frigid winter. Spending time outside has tremendous health benefits, including boosting your immune system. In addition to improving mental health, sun exposure bolsters vitamin D levels, which help prevent infections.
🍎 Today’s Health Tip ~ Social Media Can Induce Sadness – Get Away and Get Outside
By Ray Calabrese
#Healthy foods, #longevity, #health quiz, #wellness, #Health tip, #exercise, #healthy lifestyle, #diet, #healthy diet, #healthy habits, #health, #healthy heart, #stress, #visualization, #fitness
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
I don’t like it. Just use it for professional reasons. 🙂