🍎 Today’s Health Tip ~ It’s Time to Enjoy Fall Veggies

Fall is a great time to enjoy in-season, healthy vegetables.

Fall vegetables include:

      • Beets.
      • Brussels sprouts.
      • Cabbage.
      • Carrots.
      • Cauliflower.
      • Eggplant.
      • Kale.
      • Squash.

An abundance of tasty autumn vegetables makes it easy to reap the benefits of a plant-based diet, such as diabetes prevention, hypertension control, heart health and more. Consider roasting fall veggies with just a little oil, salt and pepper.

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