๐ŸŽ Today’s Health Tip ~ Have Wrinkles? Vitamins A & C are your BFF’s

For Wrinkles: Retinol (Vitamin A), Vitamin C

If you have fine lines, retinoids (which come from vitamin A) like retinol may make your skin smoother because they help your skin make more collagen. Itโ€™s easier on your skin than the prescription-strength version, tretinoin (Retin-A), which can dry your skin. Products with vitamin C may help take away fine lines, as well asย helpย lessen the damage the sun does to your skin. That could help keep wrinkles away.

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A sweet potato cooked gives you 204% of your daily requirement of Vitamin A!

A red bell pepper has 211% of your daily Vitamin C requirement. A Kiwi fruit has 185% of your daily Vitamin C requirement.

 

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