Fill Half Your Plate with Non Starchy Veggies
Vegetables can be loosely classified as starchy and non-starchy vegetables. Starchy vegetables generally have more carbs and calories than their non-starchy counterparts.
Examples of starchy vegetables include potatoes, corn and navy beans. Non-starchy vegetables include spinach and other dark green leafy vegetables, carrots, broccoli and cauliflower.
Filling half of your plate with non-starchy vegetables is a simple way to make your diet healthier. They are low in calories but packed with nutrients, fiber and water (1Trusted Source).
By replacing some of the starch and protein of your meal with non-starchy vegetables, you can still eat a similar amount of food — but with fewer calories (2Trusted Source).
This simple strategy also saves you the hassle of worrying about serving sizes and calories.