🍎 Today’s Health Tip ~ Hummus is a Powerhouse of Nutritional Benefits

Quality Hummus is a Go To Choice for Nutrition

So is hummus healthy? If you make homemade hummus with real ingredients or buy a quality store-bought hummus then yes. Basic hummus recipes contain six healthy ingredients: chickpeas, olive oil, garlic, lemon juice, sea salt and tahini. 

Here are the top eight hummus benefits:

1. 1. 1. Good Source of Plant-Based Protein
      2. Fights Illness and Disease
      3. Decreases Inflammation
      4. Helps Digestion and Intestinal Health
      5. High in Vitamins and Minerals
      6. Supports Bone Health
      7. Protects Heart Health
      8. Boosts Your Energy

Source

NOTE: Be cautious and read the ingredients when buying hummus. My market offers a wide variety of hummus. Yet, only two products are made with extra virgin olive oil. I limit my choices to these two products.