🍎 Today’s Health Tip ~ E is for Excellent & Vitamin E

Vitamin E – It’s No Ordinary Vitamin

Vitamin E can be a powerful antioxidant that helps your body fight off infection. This important vitamin β€” part of nearly 200 biochemical reactions in your body β€” is critical in how your immune system functions. To get your vitamin E, think high-fat plant foods such as:

  • Almonds.

  • Peanuts/peanut butter.

  • Sunflower seeds.Β 

  • Oils such as sunflower, safflower, and soybean oil.

  • Hazelnuts.

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