Health Benefits of Onions
Onions are popular root vegetables, serving as a staple ingredient in many cuisines. They’re high in fiber, vitamin C and antioxidants. Antioxidants are compounds that can protect your cells against oxidative damage and help prevent disease. Research shows that eating onions may be associated with a wide array of health benefits. For instance, one study found that eating 3.5 ounces (100 grams) of raw onions per day significantly reduced blood sugar levels in people with diabetes. What’s more, other research observed that onions may possess powerful anticancer properties, with observational studies linking a higher intake of this root vegetable to a lower risk of common types of cancer. Onions work well in a variety of meals and can easily be added to salads, soups, scrambled eggs, casseroles, rice or pasta dishes.