Answer: No – Follow the Eating Pattern that Leads You to Good Health
Although certain people need — or choose — to avoid particular foods or adopt diets for health reasons, most people don’t have to follow any specific diet to feel their best. That’s not to say that certain eating patterns can’t benefit you. For instance, some people feel healthiest when following a low carb diet, while others thrive on high carb diets. In general, though, eating healthy has nothing to do with adhering to diets or certain dietary rules. “Healthy eating” simply means prioritizing your wellness by fueling your body with nutritious foods. The specifics may be different for each person depending on their location, financial situation, culture and society, and taste preferences.
Yes, must eat according to one’s own need and health. No comparisons. 🙂