🍎 Today’s Health Tip ~ Eating Healthy Requires Diet Diversity

Diet diversity

Another component of healthy eating is dietary diversity, meaning eating a variety of foods. Following a diet that’s rich in different kinds of food supports your gut bacteria, promotes a healthy body weight, and protects against chronic disease. If eating a variety of foods is difficult try to introduce new foods one at a time. If you don’t eat many vegetables, start by adding a favorite veggie to one or two meals per day and build from there. Although you may not enjoy trying new foods, research shows that the more you’re exposed to a food, the greater your chances of growing accustomed to it.

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