Keep fruit within arm’s reach
Keeping my fruit visible reminds me to eat fruit during the day. Research shows that you’re most likely to eat more of whatever foods you place near you, regardless of whether they are fruits or sweets. I implement this principle daily and choose to have my fruit on display on a table and my snacks and sweets stored away.
Note: It’s apple season in the northern hemisphere. Apples are a healthy, tasty, low calorie snack. I like all kinds of apples. Honey crisp is my favorite.