🍎 Today’s Health Tip ~ Basil, It’s Pretty and Pretty Healthy

Basil – A Tasty and Healthy Herb

Basil has been scientifically proven to be an extremely effective natural remedy for stomach ailments and issues. Research reveals that basil is rich in eugenol, a nutrient compound that fortifies the abdomen and intestines against nausea, diarrhea, stomach aches and cramps. Basically, eugenol combats against harmful bacteria such as Listeria and Salmonella, and it shields the digestive system against all bacterial attacks.

Moreover, eugenol also has a powerful antispasmodic profile that allows it to eliminate and prevent cramps. And the best part is, basil adds a succulent flavor to any and every dish, you can add it to your pasta, pizza, sauces or you can even serve minced fresh basil atop your salads or as a garnish on your casserole meals.

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